Paleo diet in the Food Festival

Paleo diet in the Food Festival

If you want to experiment the paleo diet, this Saturday, April 19th, the perfect place is 37 West.

The paleolithic diet is a modern nutritional plan based on the presumed diet of Paleolithic humans. It is based on several controversial premises, the most important of which are: first, that human genetics have scarcely changed since the dawn of agriculture, which marked the end of the Paleolithic era, around 15,000 years ago; second, that modern humans are adapted to the diet or diets of the Paleolithic period; and, third, that it is possible for modern science to discern what such diets consisted of.

The Paleolithic diet consists mainly of fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils.

This event is part of the Galway Food Festival

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